Flowology
Yoga & Pilates in Your Own Home
About Flowology
Not keen on large group classes? No time to visit the gym? Or worried you won't make full use of your gym membership?
Would you prefer a Pilates/Yoga teacher to visit you in the privacy and comfort of your own home?
The price is the same whether it is 1 to 1 or you get together with a group of friends for a Pilates or Yoga 'social gathering'!
I offer a 1 hour class in either discipline tailored to your needs or can do a mix of the two which will include 30 mins of Pilates focussing on core work followed by 30 mins of yoga.
A Bit About Me
I am a trained interior designer and mother to 2 teenage girls. I also run an online business (click to view) that isn't fitness related so lead a busy life!
I have practiced Yoga & Pilates for over 23 years.
My journey as an instructor started unintentionally 5 years ago when I fell in love with Body Pump classes. I trained to become a Les Mills Body Pump instructor - a job I absolutely adore! I am now also a fully qualified Pilates & Yoga teacher.
I have a passion for all three & teach weekly classes at many gyms across SW London.
The combination of Pilates, Yoga and Pump are perfect as each one benefits & improves my skills in the other one!
At 46, I can proudly say I am fitter than I have ever been!
Prices and Info
Pricing Structure
A flat fee of £40 for a 1 hour class. The fee is the same whether 1 person or up to 5 max.
Pay in advance for 10 classes and your 10th class is free.
Or
Pay in advance for 5 classes and receive the 5th class half price.
How to book
Contact me via this website or at flowologymethod@gmail.com. Or call me on 07770 405660.
Payment currently by bank transfer. I will provide details at the time of booking.
Areas Covered
East Sheen, Richmond , Barnes & Kew. If you are just outside of these locations, please do get in touch to see if I can visit.
What do I need?
You will need to have your own Yoga or Pilates mat for hygiene reasons. I will come with any other equipment needed. to cater up to 5 people. Please ensure you have a suitable space when considering how many friends to take the class with. I am happy on warmer days to take the class in the garden or in a local park.
Cancellation policy
Cancel up to 48 hours before your class start time for a full refund.
If less than 48 hours, you will able to move the slot but will not be eligible for a refund.
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Get in Touch
Please use the form to the right to make contact or call me on 07770 405660 if you would like to chat. Thank you